Omshantiomyoga – https://www.omshantiomyoga.com/blog/benefits-of-asanas.html

Asanas, or physical postures in yoga, play a vital role in promoting overall well-being, highlighting the importance of asanas in maintaining a healthy lifestyle. These structured poses not only improve flexibility and strength but also enhance mental clarity and emotional balance. By aligning the body and mind, asanas help in reducing stress, improving posture, and stimulating various organs for better internal functioning. Regular practice supports the nervous system, boosts immunity, and fosters inner awareness, making the importance of asanas central to both physical fitness and holistic health.